COUNSELLING BLOG: 12 Things Happy People Do Differently


Happy people value and choose:

1. Love over Fear: People, who are truly happy, are less fearful and more loving. They perceive every moment, every challenge, and every person as an opportunity to learn more about themselves and the world.

2. Acceptance over Resistance: Happy people…

11 Reminders for Fitblrs.


  1. Weight is nothing but a relationship between you and gravity.
  2. BMI’s are bullshit. Muscle weighs more than fat, so it doesn’t really represent anything.
  3. Being skinny doesn’t mean you’ll be happy, as being “fat” doesn’t mean you have to be unhappy.
  4. Thigh gaps are also bullshit, no one that matters cares about light shining between your thighs. 
  5. One slice of cake never made someone fat. Moderation is key so eat the damn cake slice.
  6. Take rest days, you deserve it.
  7. Do not compare yourself to others.
  8. Lifting does not make you bulky, it makes you badass.
  9. Do not change for others, change for yourself.
  10. You are beautiful, you are treasured, and you are perfect.And lastly, 

I feel like I should now make a list: 1100 reasons I love Minnie <3

(Source: )

Looks amazing

Looks amazing

(via organized-clutter)


Roasted Beet Salad with Crispy Goat Cheese and pomegranate seeds…RECIPE

(Source: thetaoofdana)

Made an (uneducated) version of tamales and it was NOM

Made an (uneducated) version of tamales and it was NOM

Balsamic Dijon Grilled Vegetables


Balsamic Dijon Grilled Vegetables

(via petite-fitness)


COUNSELLING BLOG: How to Live Life to the Fullest


1. See every day as a fresh start. Don’t keep reviewing what happened yesterday.

2. Be true to your unique self. Don’t keep trying to please somebody else.

3. Stop complaining about your life and others. You can only change yourself so work on doing that.

4. Be proactive in creating your…